
Teenagers are busy with school, sports, work and social activities. Greater independence can be positive, but inconsistent brushing, frequent snacking and new dental risks can affect oral health. A practical routine and regular dental care help teens protect their permanent teeth.
Keep the Basics Consistent
Brush twice daily with fluoride toothpaste and clean between teeth once a day. Pay extra attention to the gumline, back molars and areas around braces or retainers. Replace a worn toothbrush or brush head and bring orthodontic appliances to dental visits when requested.
Watch Sugary and Acidic Drinks
Pop, energy drinks, sports drinks, sweetened coffees and flavoured waters can expose teeth to sugar and acid. Sipping over a long period extends that exposure. Water is the best everyday drink; keep other drinks occasional and preferably with meals.
Braces and Retainers Need Extra Care
Food and plaque collect easily around brackets and wires. Follow the brushing, interdental cleaning and dietary instructions provided by the dental and orthodontic teams. Clean removable retainers as directed and store them in a protective case rather than a napkin.

Protect Teeth During Sports
A properly fitted mouthguard can reduce the risk of dental injury in contact and collision sports. Ask the dental team which type suits the sport and any orthodontic appliance. Contact a dentist promptly after a tooth injury.
Wisdom Teeth and Jaw Development
Wisdom teeth often begin developing during the teen years but do not always require removal. The dentist may monitor their position and recommend further assessment if there is pain, infection, damage or insufficient space.
Oral Piercings, Vaping and Tobacco
Oral piercings can chip teeth and irritate gums. Vaping and tobacco can affect the mouth and overall health. Teens can ask their dentist confidential health questions and receive factual, non-judgmental guidance.
Helping Teens Take Ownership
Encourage teens to book appointments, understand their dental history and know what to do in an emergency. Parents can support independence while continuing to provide reminders, transportation and insurance information.

Teen Dental Care in Burlington
Children’s Dental Healthcare provides pediatric dental care through age 18 in Burlington. Dr. Hooman Arjomand offers preventive, restorative and emergency care tailored to each teen’s stage of development.
Book a Teen Dental Appointment
Call (905) 332-8880 or book online. New patients are welcome, and no referral is required.
Frequently Asked Questions
- How often should a teen visit the dentist? The schedule depends on oral health and cavity risk. Many teens visit about every six months, but the dentist may recommend a different interval.
- Do teens still need fluoride? Fluoride remains useful for strengthening enamel. The dentist may recommend fluoride toothpaste or professional treatment based on cavity risk.
- When should wisdom teeth be assessed? They can be monitored as they develop. Seek an assessment sooner if there is pain, swelling or difficulty opening the mouth.
Children’s Dental Healthcare
3051 Walkers Line, Unit 9 & 10, Burlington, ON
Phone: (905) 332-8880
Email: Burlington@ChildrensDentalHealthcare.com
Website: www.childrensdentalhealthcare.com
Let’s work together to keep your teen’s smile strong and confident.
